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<channel>
    <title>Body and Health</title>
    <link>http://body.cr</link>
    <description>A site for fitness and health</description>
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	<sy:updatePeriod>daily</sy:updatePeriod>
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	<title>SavantMD.com ~ 3 Tips To Get Flat Abs~ Fitness &amp; Health Tip</title>
	<link>http://body.cr/403689-SavantMD-com-3-Tips-To-Get-Flat-Abs-Fitness-Health-Tip.html</link>
	<pubDate>Wed, 22 Feb 2012 07:37:03 -0800</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://body.cr/403689-SavantMD-com-3-Tips-To-Get-Flat-Abs-Fitness-Health-Tip.html</guid>
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<item>
	<title>The Importance Of Vitamins To Your Body</title>
	<link>http://body.cr/720838-The-Importance-Of-Vitamins-To-Your-Body.html</link>
	<pubDate>Wed, 22 Feb 2012 07:37:02 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The body needs a minimum amount of vitamins and minerals eachday to remain healthy and function properly. A balanced dietnormally supplies sufficient vitamins. However, seriousdisorders can still develop if the diet does not meet yourbodys needs. Symptoms of a deficiency in vitamins and mineralsusually appear when the lack is already in a relatively advancedlevel.For instance, people who do not have enough of the vitamins A,B and B suffer from recurring tiredness, mental or emotionaldisturbances...	</description>
	<content:encoded><![CDATA[The body needs a minimum amount of vitamins and minerals eachday to remain healthy and function properly. A balanced dietnormally supplies sufficient vitamins. However, seriousdisorders can still develop if the diet does not meet yourbody's needs. Symptoms of a deficiency in vitamins and mineralsusually appear when the lack is already in a relatively advancedlevel.For instance, people who do not have enough of the vitamins A,B and B suffer from recurring tiredness, mental or emotionaldisturbances, loss of appetite and chapped lips, among others. The common causes of these vitamin deficiencies include pooreating habits, alcoholism, emotional stress, the improperabsorption of vitamins and minerals usually due to liver orintestinal disorders, the intake of medicines that interferewith the ingestion of vitamins and lack of exposure to sunlight. If you constantly feel sluggish and suffer from chronichealth-related inconveniences, you might be short of thevitamins your b...]]></content:encoded>
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	<title>Twitter Tweets about Fitness as of February 22, 2012</title>
	<link>http://body.cr/868180-Twitter-Tweets-about-Fitness-as-of-February-22-2012.html</link>
	<pubDate>Wed, 22 Feb 2012 07:37:01 -0800</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        MarianelaGoff: Health and Fitness: Nutrition  Burt Amadio-- &amp;middot; ReplyRUGECITYCHICK: RT MeenyMinyMOE: I wonder who's going to the the Prom Fitness Workout today w Ms.Martin . NO FLAB JUST ABS. TheMotto-- &amp;middot; ReplyMarthancp: Perfect PUSHUP MOBILE UNIT by Perfect FITNESS: Perfect PUSHUP MOBILE UNIT by Perfect FITNESSTransforms flat... http:t.coyVzaOecp-- &amp;middot; ReplyGhaziAlOtaibi: GAljamran loooooooool laaa 'ayyartaa mnn zmaaan !! Rat laih fitness ;p-- &amp;middot; ReplyAkoBenny: fitness tr...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMarianelaGoff&quot;&gt;MarianelaGoff&lt;a&gt;: Health and Fitness: Nutrition  Burt Amadio-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusMarianelaGoff&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comRUGECITYCHICK&quot;&gt;RUGECITYCHICK&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comMeenyMinyMOE&quot;&gt;MeenyMinyMOE&lt;a&gt;: I wonder who's going to the the Prom Fitness Workout today w Ms.Martin . NO FLAB JUST ABS. &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qTheMotto&quot; title&quot;TheMotto&quot; class&quot; &quot;&gt;TheMotto&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusRUGECITYCHICK&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMarthancp&quot;&gt;Marthancp&lt;a&gt;: Perfect PUSHUP MOBILE UNIT by Perfect FITNESS: Perfect PUSHUP MOBILE UNIT by Perfect FITNESSTransforms flat... &lt;A rel'nofollow' hr...]]></content:encoded>
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	<title>StarTrac Treadmills Aim To Please the Physical Fitness Guru</title>
	<link>http://body.cr/316492-StarTrac-Treadmills-Aim-To-Please-the-Physical-Fitness-Guru.html</link>
	<pubDate>Tue, 21 Feb 2012 10:55:59 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        One of the leading and most acknowledged brands in the fitnessmarket, StarTrac treadmills are extremely popular in healthclubs and gyms across the world. First introduced in , theStarTrac company was created by the makers of the LifeCyclestationary bicycle. Since their conception, StarTrac treadmillshave been renowned for their top quality design and advancetraining programs. All StarTrac fitness equipment is plannedwith the customer in mind. StarTrac equipment is known for outstanding construct...	</description>
	<content:encoded><![CDATA[One of the leading and most acknowledged brands in the fitnessmarket, StarTrac treadmills are extremely popular in healthclubs and gyms across the world. First introduced in , theStarTrac company was created by the makers of the LifeCyclestationary bicycle. Since their conception, StarTrac treadmillshave been renowned for their top quality design and advancetraining programs. All StarTrac fitness equipment is plannedwith the customer in mind. StarTrac equipment is known for outstanding construction andremarkable reliability. This top of the line machine is thenumber one commercial treadmill featured in fitness facilities.However, StarTrac treadmills are not exactly built for home use;only one of their six treadmill models is actually designed forthe home user in mind. If you are a dedicated to physicalfitness, or are a physical trainer or athlete, this is thetreadmill to consider. With prices ranging from , to ,, the StarTractreadmill is one of the most e...]]></content:encoded>
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	<title>Twitter Tweets about Body as of February 21, 2012</title>
	<link>http://body.cr/327302-Twitter-Tweets-about-Body-as-of-February-21-2012.html</link>
	<pubDate>Tue, 21 Feb 2012 10:55:59 -0800</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        QueRicaChiquita: RT Lullame: Maybe women should start to put pressure on men regarding morals, looks and body just like men do with women.-- &amp;middot; ReplyamberBOMB: This sub jst keep shhhin every body n its annoying as HELL !-- &amp;middot; ReplySickSwagGilbert: My Body Is Suffering From Exhaust :c-- &amp;middot; ReplyBeanfromPa: RT TribTotalMedia: Penguins defenseman Brooks Orpik will miss tonight's game against the Rangers with an upper-body injury. http:t.coMvsRqo-- &amp;middot; ReplyRandomHeartless: Tu...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comQueRicaChiquita&quot;&gt;QueRicaChiquita&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comLullame&quot;&gt;Lullame&lt;a&gt;: Maybe women should start to put pressure on men regarding morals, looks and body just like men do with women.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusQueRicaChiquita&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comamberBOMB&quot;&gt;amberBOMB&lt;a&gt;: This sub jst keep shhhin every body n its annoying as HELL !-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusamberBOMB&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comSickSwagGilbert&quot;&gt;SickSwagGilbert&lt;a&gt;: My Body Is Suffering From Exhaust :c-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusSickSwagGilbert&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comBeanfro...]]></content:encoded>
	<guid isPermaLink="false">http://body.cr/327302-Twitter-Tweets-about-Body-as-of-February-21-2012.html</guid>
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	<title>Oblique Exercise</title>
	<link>http://body.cr/900508-Oblique-Exercise.html</link>
	<pubDate>Tue, 21 Feb 2012 10:55:58 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
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	<guid isPermaLink="false">http://body.cr/900508-Oblique-Exercise.html</guid>
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	<title>Perfect !!! TOP 10 Best Fitness Execise Inversion Table Equipment</title>
	<link>http://body.cr/960999-Perfect-TOP-10-Best-Fitness-Execise-Inversion-Table-Equipment.html</link>
	<pubDate>Mon, 20 Feb 2012 10:43:18 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
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	<guid isPermaLink="false">http://body.cr/960999-Perfect-TOP-10-Best-Fitness-Execise-Inversion-Table-Equipment.html</guid>
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	<title>15 Quick Body Toning Tips</title>
	<link>http://body.cr/883327-15-Quick-Body-Toning-Tips.html</link>
	<pubDate>Mon, 20 Feb 2012 10:43:17 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Here are some toning tips for your fitness toolbox in noparticular order. Mix-n-match. Read one a day. Have fun! Tip  - Tummy Toner - In addition to your toning workout, eatsmaller portions. Your stomach is only about as large as yourfist. So no need to stuff yourself with a large plate full offood.Tip  - Try a Trainer - Get advice or help from a trainer fromtime to time. Some online trainers are pretty affordable likearound  week at eDiets.com. Or search your favorite onlineengine for free fitn...	</description>
	<content:encoded><![CDATA[Here are some toning tips for your fitness toolbox in noparticular order. Mix-n-match. Read one a day. Have fun! Tip  - Tummy Toner - In addition to your toning workout, eatsmaller portions. Your stomach is only about as large as yourfist. So no need to stuff yourself with a large plate full offood.Tip  - Try a Trainer - Get advice or help from a trainer fromtime to time. Some online trainers are pretty affordable likearound  week at eDiets.com. Or search your favorite onlineengine for free fitness forums and chat away.Tip  - Posture Practice - Practice improving your posturedaily, no matter whether you are sitting at your work desk,sitting at home in the family room or at the table, or standingand walking.Tip  - Variety - Vary your toning routine during the week.Alternate days that you do cardio work on days when you don't doyour toning work.Tip  - Routine - Also vary your routine. Research shows that abody can adapt to the same routine over a - to -week tim...]]></content:encoded>
	<guid isPermaLink="false">http://body.cr/883327-15-Quick-Body-Toning-Tips.html</guid>
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	<title>Twitter Tweets about Health as of February 20, 2012</title>
	<link>http://body.cr/781463-Twitter-Tweets-about-Health-as-of-February-20-2012.html</link>
	<pubDate>Mon, 20 Feb 2012 10:43:17 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        TammyRabbits: UCC Health service? I fucking hate you. Now, back to bed with me.-- &amp;middot; ReplyRaquelEvita: RT Psypherize: MehdiKhazali is now in a coma after hunger striking for  days and his health is deteriorating. Iran-- &amp;middot; Replyakeller: RavenRequiem I hope things get better soon on the health front. Job searching is never fun, but I'm sure you'll do great!-- &amp;middot; ReplyMKTGHealthCare: Web-Tones: HIPAA Compliance: Social Media &amp; Mobile Best ...  scoopit http:t.cojplLaO-- &amp;middot; R...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comTammyRabbits&quot;&gt;TammyRabbits&lt;a&gt;: UCC Health service? I fucking hate you. Now, back to bed with me.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusTammyRabbits&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comRaquelEvita&quot;&gt;RaquelEvita&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comPsypherize&quot;&gt;Psypherize&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qMehdiKhazali&quot; title&quot;MehdiKhazali&quot; class&quot; &quot;&gt;MehdiKhazali&lt;a&gt; is now in a coma after hunger striking for  days and his health is deteriorating. &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qIran&quot; title&quot;Iran&quot; class&quot; &quot;&gt;Iran&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusRaquelEvita&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comakeller&quot;&gt;akeller&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; h...]]></content:encoded>
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	<title>Twitter Tweets about Health as of February 19, 2012</title>
	<link>http://body.cr/482826-Twitter-Tweets-about-Health-as-of-February-19-2012.html</link>
	<pubDate>Sun, 19 Feb 2012 09:46:43 -0800</pubDate>
	<category><![CDATA[Food and Beverage]]></category>
	<description>
        NadaBonte: ?Health is the state about which medicine has nothing to say? W. H. Auden-- &amp;middot; ReplyDawnyStock: SupportGreenDay Pick a mixture of subjects : I did Health and Social Care, ICT and Travel and Tourism for my A-Levels and it helped to get-- &amp;middot; Replyaciweqe: Capsule Connection, CAPSULE FILLER MACHINE FOR SIZE  Health and Beauty http:t.coCnLygbT-- &amp;middot; ReplySearchingLeads: RO.m support to hea...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comNadaBonte&quot;&gt;NadaBonte&lt;a&gt;: ?Health is the state about which medicine has nothing to say? W. H. Auden-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusNadaBonte&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comDawnyStock&quot;&gt;DawnyStock&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comSupportGreenDay&quot;&gt;SupportGreenDay&lt;a&gt; Pick a mixture of subjects : I did Health and Social Care, ICT and Travel and Tourism for my A-Levels and it helped to get-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusDawnyStock&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comaciweqe&quot;&gt;aciweqe&lt;a&gt;: Capsule Connection, CAPSULE FILLER MACHINE FOR SIZE &quot;&quot; Health and Beauty &lt;A rel'nofollow' href&quot;http:t.coCnLygbT&quot;&gt;http:t.coCnLygbT&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;h...]]></content:encoded>
	<guid isPermaLink="false">http://body.cr/482826-Twitter-Tweets-about-Health-as-of-February-19-2012.html</guid>
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	<title>Finding Your Own Pathway to Specialized Health Care</title>
	<link>http://body.cr/677320-Finding-Your-Own-Pathway-to-Specialized-Health-Care.html</link>
	<pubDate>Sun, 19 Feb 2012 09:46:43 -0800</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
        pWe live in a highly specialized age. New industries andprofessions spring up as the established sectors break down intosmaller categories. Driven by the wealth of detail in anincreasingly complex world, employers and clients prefer to hirespecialists rather than generalists. That decision is oftenbased on cost-effectiveness. And with so much more to know abouteverything, it pays to specialize in your areas of interest.This is particularly true in the medical profession. As societybecomes more h...	</description>
	<content:encoded><![CDATA[p&gt;We live in a highly specialized age. New industries andprofessions spring up as the established sectors break down intosmaller categories. Driven by the wealth of detail in anincreasingly complex world, employers and clients prefer to hirespecialists rather than generalists. That decision is oftenbased on cost-effectiveness. And with so much more to know abouteverything, it pays to specialize in your areas of interest.This is particularly true in the medical profession. As societybecomes more health conscious, the general awareness of causeand effect is bringing health issues into the mainstream ofdaily life. Medicine no longer happens entirely within the wallsof a hospital. Nurses find themselves in other settings, playingthe roles of social workers, detectives or attorneys. These newcareer paths offer an expanding range of professional benefits,including career advancement, job security, and evenself-employment opportunities. So, how can you get there fromwhere yo...]]></content:encoded>
	<guid isPermaLink="false">http://body.cr/677320-Finding-Your-Own-Pathway-to-Specialized-Health-Care.html</guid>
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	<title>HGH Energizer Supplement</title>
	<link>http://body.cr/710065-HGH-Energizer-Supplement.html</link>
	<pubDate>Sun, 19 Feb 2012 09:46:41 -0800</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
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	<guid isPermaLink="false">http://body.cr/710065-HGH-Energizer-Supplement.html</guid>
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	<title>Twitter Tweets about Body as of February 18, 2012</title>
	<link>http://body.cr/380857-Twitter-Tweets-about-Body-as-of-February-18-2012.html</link>
	<pubDate>Sat, 18 Feb 2012 08:02:28 -0800</pubDate>
	<category><![CDATA[Self Improvement]]></category>
	<description>
        mrdinesh: Guess I'll give my body some rest!! Nites-- &amp;middot; ReplyConfydance: Her body is a weapon...ratter tatter LilTunechi-- &amp;middot; ReplyfirstyanaDhita: RT viatumblr: Touch her heart, not her body. Steal her attention, not her virginity. Make her smile, don't waste her tears. viatumblr-- &amp;middot; ReplyWilmahuijskes: RT WardKuipers: Iemand in omgeving Amersfoort misschien en Canon DSLR body te leen die kan filmen? Voor vanmiddagvanavond?  durftevragen-- &amp;middot; ReplyITSTYLERF: Just had a ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.commrdinesh&quot;&gt;mrdinesh&lt;a&gt;: Guess I'll give my body some rest!! Nites-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusmrdinesh&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comConfydance&quot;&gt;Confydance&lt;a&gt;: Her body is a weapon...ratter tatter &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comLilTunechi&quot;&gt;LilTunechi&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusConfydance&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comfirstyanaDhita&quot;&gt;firstyanaDhita&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comviatumblr&quot;&gt;viatumblr&lt;a&gt;: Touch her heart, not her body. Steal her attention, not her virginity. Make her smile, don't waste her tears. &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qviatumblr&quot; title&quot;viatumblr&quot; class&quot; &quot;&gt;viatumblr&lt;a&gt;-- &amp;middot; &lt;a ta...]]></content:encoded>
	<guid isPermaLink="false">http://body.cr/380857-Twitter-Tweets-about-Body-as-of-February-18-2012.html</guid>
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	<title>8 Tips To Building Your Dream Body</title>
	<link>http://body.cr/526015-8-Tips-To-Building-Your-Dream-Body.html</link>
	<pubDate>Sat, 18 Feb 2012 08:02:28 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Just like routines, this document is not intended to be a onesize fits all. Take from it what you will, but please rememberthat what is most important is your health and well being. Inthat light, consider the following list:. Before beginning any serious weight lifting or body buildingregimen, consult your physician.. Set your goals. Define what you expect to achieve with yournew bodybuilding campaign within a realistic time frame. If youcreate goals that are unattainable you are setting yoursel...	</description>
	<content:encoded><![CDATA[Just like routines, this document is not intended to be a &quot;onesize fits all.&quot; Take from it what you will, but please rememberthat what is most important is your health and well being. Inthat light, consider the following list:. Before beginning any serious weight lifting or body buildingregimen, consult your physician.. Set your goals. Define what you expect to achieve with yournew bodybuilding campaign within a realistic time frame. If youcreate goals that are unattainable you are setting yourself upfor failure. You can become bored, disappointed anddisillusioned to the point where you may give up. This is a verysad outcome to what might have been the best decision of yourlife. Don't sell yourself short. Set your long term goals, ofcourse, but also set short term goals that are achievable. And,don't forget to reward yourself when you do achieve them.. Consider the costs. If you don't already have a budget,create one. Then, determine what amount of discretionary fund...]]></content:encoded>
	<guid isPermaLink="false">http://body.cr/526015-8-Tips-To-Building-Your-Dream-Body.html</guid>
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	<title>Aem Healthy Living Programme-Sachin's progress</title>
	<link>http://body.cr/938986-Aem-Healthy-Living-Programme-Sachin-s-progress.html</link>
	<pubDate>Sat, 18 Feb 2012 08:02:27 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
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	<guid isPermaLink="false">http://body.cr/938986-Aem-Healthy-Living-Programme-Sachin-s-progress.html</guid>
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	<title>Technogym ECDESIGN walk-through 3D fitness club</title>
	<link>http://body.cr/469068-Technogym-ECDESIGN-walk-through-3D-fitness-club.html</link>
	<pubDate>Fri, 17 Feb 2012 07:27:26 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
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	<guid isPermaLink="false">http://body.cr/469068-Technogym-ECDESIGN-walk-through-3D-fitness-club.html</guid>
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	<title>Body Building for beginners</title>
	<link>http://body.cr/825110-Body-Building-for-beginners.html</link>
	<pubDate>Fri, 17 Feb 2012 07:27:26 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Body building or even just showing up at a gym can beintimidating for a beginner. Provided below are some tips thatcan help you get into body building, and into your first fitnessclub:Seek Advice - There is no sense trying to learnit everything yourself when starting out in BodyBuilding. Take some time to talk to others who are moreexperienced, and learn what you can from them. When using newequipment or a new exercise it is also always a good idea totalk to someone, to ensure that you dont get ...	</description>
	<content:encoded><![CDATA[Body building or even just showing up at a gym can beintimidating for a beginner. Provided below are some tips thatcan help you get into body building, and into your first fitnessclub:Seek Advice - There is no sense trying to learnit everything yourself when starting out in &lt;ahref&quot;http:www.bodybuilding-area.com&quot;&gt;BodyBuilding&lt;a&gt;. Take some time to talk to others who are moreexperienced, and learn what you can from them. When using newequipment or a new exercise it is also always a good idea totalk to someone, to ensure that you don't get injured.Sleep - When working out for the first time it isimportant to ensure that your body is getting the rest that itneeds. This will usually be more than what you were takingbefore! Diet - Just as important as sleep it'simportant to ensure that your diet is keeping up with yourexercise. This doesn't just mean eating more, it means eatingbetter. Think of your body as an automobile. The more you drivea car, the more fuel you need ...]]></content:encoded>
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<item>
	<title>Twitter Tweets about Fitness as of February 17, 2012</title>
	<link>http://body.cr/907032-Twitter-Tweets-about-Fitness-as-of-February-17-2012.html</link>
	<pubDate>Fri, 17 Feb 2012 07:27:25 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Nicole: I'm at Planet Fitness  W. Anderson Ln., at Watson St., Austin http:t.coFTVprRTt-- &amp;middot; Replyworthsalt: Well, shut the front door! We will not die if we eat pink pork or mayonnaise. http:t.coatGovtsZ-- &amp;middot; Replyhenglish: Enter to win a pair of fitness sneakers from skecherscanada  winners giveaway  http:t.coSszM-- &amp;middot; Replystormyhan: Song!  My Fitness Seri Petaling w  others http:t.cozZjPbj-- &amp;middot; ReplyBradfordCamp: RT bungaldo: FF vanPersieFans BradfordCamp Chezzygooner...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comNicole&quot;&gt;Nicole&lt;a&gt;: I'm at Planet Fitness  W. Anderson Ln., at Watson St., Austin &lt;A rel'nofollow' href&quot;http:t.coFTVprRTt&quot;&gt;http:t.coFTVprRTt&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusNicole&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comworthsalt&quot;&gt;worthsalt&lt;a&gt;: Well, shut the front door! We will not die if we eat pink pork or mayonnaise. &lt;A rel'nofollow' href&quot;http:t.coatGovtsZ&quot;&gt;http:t.coatGovtsZ&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusworthsalt&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhenglish&quot;&gt;henglish&lt;a&gt;: Enter to win a pair of fitness sneakers from &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comskecherscanada&quot;&gt;skecherscanada&lt;a&gt;  winners &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qgiveaway&quot; ...]]></content:encoded>
	<guid isPermaLink="false">http://body.cr/907032-Twitter-Tweets-about-Fitness-as-of-February-17-2012.html</guid>
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	<title>The Fitness Stress Test</title>
	<link>http://body.cr/822089-The-Fitness-Stress-Test.html</link>
	<pubDate>Thu, 16 Feb 2012 07:14:49 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        You may publish this article in your newsletter, on your website, or other publications, so long as the articles content isnot altered and the resource box is included. Add byline andactive link. Notification of the use of this article isappreciated, but not required. Total word count includedresource box is . It is recommended that adults over the age , who never haveexercised before, obtain medical clearance. This is necessaryfor the protection of the individuals health and from anyfitness pro...	</description>
	<content:encoded><![CDATA[You may publish this article in your newsletter, on your website, or other publications, so long as the article's content isnot altered and the resource box is included. Add byline andactive link. Notification of the use of this article isappreciated, but not required. Total word count includedresource box is . It is recommended that adults over the age , who never haveexercised before, obtain medical clearance. This is necessaryfor the protection of the individual's health and from anyfitness professional's legal perspective. Also, thequestionnaire consentwaiver form in Appendix A should becompleted for further legal protection and for the medicaldoctor's perusal.VALUE OF A STRESS TESTA stress test should be completed by all mature adults andindividuals age  or older who are sedentary. Individuals whopossess one or several coronary risk factors, such as high HDLs,a smoker, high BP, or if the individual has not seen a physicianwithin the last  years s...]]></content:encoded>
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	<title>Twitter Tweets about Health as of February 16, 2012</title>
	<link>http://body.cr/293537-Twitter-Tweets-about-Health-as-of-February-16-2012.html</link>
	<pubDate>Thu, 16 Feb 2012 07:14:49 -0800</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        yfaziqo: Marpac SleepMate A Electro-Mechanical Sound Conditioner Health and Beauty http:t.coksSDLqK-- &amp;middot; ReplyHealthHappyAUS: Health &amp; Happiness Greetings, have been extremely busy since christmas, have created and made alot of new... http:t.coibcPQ-- &amp;middot; ReplyMommaGirl: RT GuyLambertNews: As Reported:  Study says: New Car smell can be hazardous to your health.missfree DJHeatDC http:t.couQdojw...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comyfaziqo&quot;&gt;yfaziqo&lt;a&gt;: Marpac SleepMate A Electro-Mechanical Sound Conditioner Health and Beauty &lt;A rel'nofollow' href&quot;http:t.coksSDLqK&quot;&gt;http:t.coksSDLqK&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusyfaziqo&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comHealthHappyAUS&quot;&gt;HealthHappyAUS&lt;a&gt;: Health &amp; Happiness Greetings, have been extremely busy since christmas, have created and made alot of new... &lt;A rel'nofollow' href&quot;http:t.coibcPQ&quot;&gt;http:t.coibcPQ&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusHealthHappyAUS&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMommaGirl&quot;&gt;MommaGirl&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comGuyLambertNews&quot;&gt;GuyLambertNews&lt;a&gt;: As Reported:  Study says: New Car smell can be hazardous to your healt...]]></content:encoded>
	<guid isPermaLink="false">http://body.cr/293537-Twitter-Tweets-about-Health-as-of-February-16-2012.html</guid>
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	<title>Vlog #1: A Fat Man's Journey to Fitness</title>
	<link>http://body.cr/957578-Vlog-1-A-Fat-Man-s-Journey-to-Fitness.html</link>
	<pubDate>Thu, 16 Feb 2012 07:14:48 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://body.cr/957578-Vlog-1-A-Fat-Man-s-Journey-to-Fitness.html</guid>
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	<title>Twitter Tweets about Health as of February 15, 2012</title>
	<link>http://body.cr/848631-Twitter-Tweets-about-Health-as-of-February-15-2012.html</link>
	<pubDate>Wed, 15 Feb 2012 06:48:44 -0800</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
        Amparohcw: Drug Stores and Health and Beauty Stores including Pharmacies in Hungary: IntroductionDatamonitor's retail dat... http:t.conjPWPJd-- &amp;middot; ReplykHmErtEa: KurtisRich Face: people are more likely to take prescription drugs than exercise to promote health.-- &amp;middot; Replylewiskimberly: RT raylisa: http:t.cobdXwxCJecigarettereview-- &amp;middot; ReplyCHIssential: Everyone Cancer Victim's Second Shot at Life - Melinda Muniz, married in hospital bed, gets to retake her wedding p... http:t.c...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comAmparohcw&quot;&gt;Amparohcw&lt;a&gt;: Drug Stores and Health and Beauty Stores including Pharmacies in Hungary: IntroductionDatamonitor's retail dat... &lt;A rel'nofollow' href&quot;http:t.conjPWPJd&quot;&gt;http:t.conjPWPJd&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusAmparohcw&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comkHmErtEa&quot;&gt;kHmErtEa&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comKurtisRich&quot;&gt;KurtisRich&lt;a&gt; Face: people are more likely to take prescription drugs than exercise to promote health.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuskHmErtEa&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comlewiskimberly&quot;&gt;lewiskimberly&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comraylisa&quot;&gt;raylisa&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:t.cobdXwxCJ&quot;&gt;http:t.co...]]></content:encoded>
	<guid isPermaLink="false">http://body.cr/848631-Twitter-Tweets-about-Health-as-of-February-15-2012.html</guid>
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	<title>Steven Bonthrone Personal Trainer</title>
	<link>http://body.cr/787290-Steven-Bonthrone-Personal-Trainer.html</link>
	<pubDate>Wed, 15 Feb 2012 06:48:44 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://body.cr/787290-Steven-Bonthrone-Personal-Trainer.html</guid>
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	<title>The Perfect Body.</title>
	<link>http://body.cr/697549-The-Perfect-Body.html</link>
	<pubDate>Wed, 15 Feb 2012 06:48:44 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Everyone wants it. If we have the perfect body, it becomes arace to keep it. I cant gain that weight back. If we donthave it we resent it, some to inconsolable longing. This longingcan verge on an obsession to extreme measures Al Roker. Westrive for those low body fat numbers - for men and -for women. We count calories or eat low carb for that perfectthin body. We want all traces of rolls, dimples and squishy,puffy soft skin gone. All signs of gravity lifted. Our age needsto be defied. We want ...	</description>
	<content:encoded><![CDATA[ Everyone wants it. If we have the perfect body, it becomes arace to keep it. &quot;I can't gain that weight back.&quot; If we don'thave it we resent it, some to inconsolable longing. This longingcan verge on an obsession to extreme measures Al Roker. Westrive for those low body fat numbers - for men and -for women. We count calories or eat low carb for that perfectthin body. We want all traces of rolls, dimples and squishy,puffy soft skin gone. All signs of gravity lifted. Our age needsto be defied. We want tone, taught and lean skin and muscles. Wehave to look like models and superstars who are paid thousands aday to look the way they do. Lithe. long, lean, sinewy, wispyeven drawn. Pay no attention that these stars can afford thetime and trainers to exercise  hours a day in the pursuit ofperfection. There's a plethora of diet books out there. We'reall studying weight loss. Each new book brags a new solution.But the diet industry has grown as large and swollen as the...]]></content:encoded>
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<item>
	<title>Holistic Health</title>
	<link>http://body.cr/801349-Holistic-Health.html</link>
	<pubDate>Tue, 14 Feb 2012 07:16:51 -0800</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
        HOLISTIC HEALTH involves natural treatment options like holistichealth nutrition, herbology, environmental medicine, energywork, mind-body medicine, anatomy, and many other holistichealth practices. Holistic health allows an individual to be treated naturally andestablishes a positive balance between body, mind and spirit.Holisitc health encourages self-healing. Holistic healthpromotes detoxification by utilizing cleansing herbs. Holistichealth also teaches nutritional guidelines that enhances p...	</description>
	<content:encoded><![CDATA[HOLISTIC HEALTH involves natural treatment options like holistichealth nutrition, herbology, environmental medicine, energywork, mind-body medicine, anatomy, and many other holistichealth practices. Holistic health allows an individual to be treated naturally andestablishes a positive balance between body, mind and spirit.Holisitc health encourages self-healing. Holistic healthpromotes detoxification by utilizing cleansing herbs. Holistichealth also teaches nutritional guidelines that enhances properdiet and longevity. Holistic health also means taking therecommended vitamins, minerals and other nutritional supplementsto make our bodies function more effectively. Holistic Health encompasses preventative and maintenanceprograms. But it also enables us to learn alternative healingmethods like Yoga, Reiki, Tai Chi, acupressure, herbal and plantremedies and so much more. There are well over  medicalconditions like cancer, migraines, chronic fatigue syndrome andmany othe...]]></content:encoded>
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